SIGNATURE
CLASSES
Our Signature Classes at Atlas Gym are designed to offer unique, high-energy workouts that challenge and inspire. Combining innovative techniques with expert instruction, these classes cater to all fitness levels, ensuring a dynamic and rewarding experience every time. Whether it’s strength training, cardio, or flexibility-focused sessions, our signature classes promise variety, fun, and results.
ATLAS POWERBUILD
Want to build power, lean muscle and functional strength? Our signature POWERBUILD class is for you. A combination of compound & explosive movements to sculpt physiques that go as well as they show. Tailored and curated to all fitness levels, expect full-body workouts that focus on teaching you flawless execution + our signature intensity.
Benefits: Strength/Power/Athletic Movements/Calisthenics & Coordination
Fitness Levels: ALL
ATLAS BURN
Alternate between bursts of cardio & strength movements to torch calories – ATLAS CORE is an advanced class that can be scaled to your fitness level. Push your personal limits and see what your lungs are made of. ATLAS CORE is designed to challenge your anaerobic & lactic energy systems – that’s gym speak for it will burn, you will torch calories and build that fortitude!
Benefits: Cardiovascular/Core Strength/Anaerobic Fitness/Fat Loss
Fitness Levels: Intermediate/Advanced
MUAY THAI by Elite Fight Club
A world-class Muay Thai experience brought to you by Elite Fight Club. Renowned internationally for producing multiple championship winning fighters, learn the basics of Muay Thai from our elite instructors. Scalable to all fitness levels, training experience and objectives.
Benefits: Cardiovascular/Martial Art/Cognition/Strength/Sports Specific Training
Fitness Levels: ALL
ATLAS FOUNDATIONS
Building total body strength is a marathon, not a sprint. Our philosophy is to master the majors – ATLAS FOUNDATIONS is the perfect class for beginners looking to get stronger, simple. Focusing on quality execution and control, the program is designed to set you up with flawless technique for the rest of your fitness journey. You will the burn and the stretch in your muscles – scaled to all fitness levels.
Benefits: Strength/Hypertrophy/Movement Flow/Mind-Muscle Connection/Isometrics
Fitness Levels: Beginner/Intermediate
ATLAS ABS
No nonsense 45 minutes of INTENSE core training with ATLAS ABS. The name is a bit of a misnomer – a strong core requires flexion, isometrics as well as stability across the trunk. That means you’ll torch your midsection as a robust unit – from oft neglected muscles like the QL & spinal erectors to enhancing one’s mind muscle connection with the transvers abdominus. Expect elements of core training from multiple discipline such as gymnastics, Pilates, calisthenics and yoga.
Benefits: Core Strength/Stability/Functional Strength/Lower Back Health/Injury Prevention/Isometrics
Fitness Levels: ALL
ATLAS PEACH
Our signature Brazilian beach body class that is all about them glutes. Form, function and flexibility – experience how all three are incorporated into maximizing PEACH gains. The burn is real and so are the results. Proudly brought to you by our very own champion bikini competitors.
Benefits: Posterior Chain/Core Strength/Glute Hypertrophy/Muscular Endurance/Injury Prevention
Fitness Levels: ALL
ATLAS HYBRID
A new school take on old-school strength & conditioning protocols. Foundational movement patterns designed to get you moving like an athlete and pushing through personal barriers and plateaus – this class will challenge your heart rate, muscular endurance and will to win. There’s always a competitive element so bring your A game.
Benefits: Cardiovascular/Muscular Endurance/Fortitude/Hypertrophy/Athletic Performance/Agility
Fitness Levels: ALL
class schedule
